There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (metcon) training. This form of exercise, popularise...
Is Overtraining Possible?
Many gym-goers and athletes these days are worried about not getting enough exercise. However, the truth is that there are plenty of us out there who may a...
Compex meets Nicole Warburg Mackenzie
Compex: Hey Nicole, it’s great to see you! Please could you tell the Compex audience a bit about yourself? What’s your background? Nicole: I w...
Playing around with Callisthenics in the Gym
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. The word comes from the Greek, K...
A Functional Workout
This workout mash-up combines three of her ‘fav’ disciplines – fitness, functional training and CrossFit How do you measure up to one of the most har...