There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (metcon) training. This form of exercise, popularise...
Is Overtraining Possible?
Many gym-goers and athletes these days are worried about not getting enough exercise. However, the truth is that there are plenty of us out there who may a...
Playing around with Callisthenics in the Gym
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. The word comes from the Greek, K...
ASK NICOLE: Successful Training from Home
YOU ASKED… Hi Nicole, firstly I want to say that I think you are amazing. You’re such an inspiration! I need your advice, please. I have a lot of s...
Tabata Workout
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Try my Tabata Workout and let me know how you do! Work for 20 seco...
A Functional Workout
This workout mash-up combines three of her ‘fav’ disciplines – fitness, functional training and CrossFit How do you measure up to one of the most har...