YOU ASKED: I am a 22-year-old mother of two. Before my first child, I weighed between 55-60kg and was perfectly happy with my body. I gained weight during ...
ASK NICOLE: How Long Should a Workout Be?
YOU ASKED Most training programmes tell you to exercise for about 20 minutes during each cardio workout. Is there a reason for this? I like to stretch my w...
ASK NICOLE: High Cortisol Levels and Fat Burning
YOU ASKED I have recently been diagnosed with Hashimoto’s disease, a pre-cursor to hypothyroidism (my TSH and T3/T4 are still normal). I also have elevat...
ASK NICOLE: Successful Training from Home
YOU ASKED… Hi Nicole, firstly I want to say that I think you are amazing. You’re such an inspiration! I need your advice, please. I have a lot of s...